Self care skills are practical lifestyle tools that can collectively enhance one's mental, emotional, spiritual, and physical sense of rest.

According to self care strategist, Kahdija Imari, the most consistent path toward making self care a habit is through the Self Love Cycle™. 

The Self Love Cycle™ is a repeatable four phase process that increases your ability to do self care – ultimately leaving you with a sense of sudden love, joy and contentment about life.

Inside each phase are three self care skills. When mastered, these skills enhance your progression through the cycle – making it easier and easier to achieve your goal of prioritizing self care.